Counseling Services
Relational Life Therapy isn't just for couples.
In individual therapy, it offers a powerful way to understand the patterns you bring into your relationships—how you communicate, respond to conflict, protect yourself emotionally, and connect with others. Together, we explore how these patterns may be contributing to the difficulties you experience and identify practical ways to relate differently.
The goal isn't to blame yourself, but to develop greater self-awareness, take responsibility for what is within your control, and build the skills needed for more honest, connected relationships. I also bring specialized training and extensive experience in addiction, sex addiction, and betrayal trauma. If you have been hurt by a partner's addiction or betrayal, I can help you work through the pain and begin rebuilding your sense of trust and self-worth. If you are struggling with an addiction or behaviors that have hurt someone you love, I can help you understand the patterns driving those behaviors, recognize their impact, and work toward accountability and lasting change. Our work together goes beyond simply talking about problems. It is about understanding why you do what you do, learning new ways of responding, and developing the capacity to create the relationships you truly want. You don't have to keep repeating the same patterns. Whether you are healing from betrayal, struggling with addiction, or wanting to understand yourself more deeply, therapy can help you move toward greater connection, personal growth, and more meaningful relationships.
What to Expect
- A confidential, non-judgmental space to be fully yourself
- Exploration of patterns, beliefs, and behaviors that no longer serve you
- Practical tools for managing anxiety, stress, and difficult emotions
- Support for healing from past trauma or relationship wounds
- Guidance through major life transitions and decisions
- Telehealth sessions available